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Is Cooked sushi rolls (tempura, teriyaki, cooked salmon) safe in pregnancy?
Generally safe
Yes — sushi with cooked fillings is always safe.
What the evidence says
Sushi rolls with fully cooked fillings — tempura prawn, cooked salmon, teriyaki chicken, vegetarian rolls, California rolls (with cooked imitation crab or cooked shrimp) — are safe throughout pregnancy. The "is sushi safe" concern applies only to raw fish varieties.
Why this matters
Cooking eliminates any parasite or bacterial risk. The rice, seaweed, and vegetables carry no specific pregnancy concerns.
Source:NHS guidance on fish in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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