Weight Loss & GLP-1 Medication Support
Sustainable weight loss without crash diets or punishment. Specialist dietetic support for people using Mounjaro, Wegovy, or Ozempic — including the muscle preservation and maintenance strategies most clinics don't provide.
On Mounjaro, Wegovy, or Ozempic? This is where most clinics stop.
GLP-1 medications are remarkable tools. They work. But weight loss is only half the problem — keeping it off, preserving muscle, and managing the nutritional reality of eating less are the parts most prescribing clinics don't address.
I support clients on GLP-1 medications with the clinical nutrition piece that determines whether the results last. Protein sufficiency. Micronutrient intake. Muscle preservation through resistance training guidance. A genuine eating pattern you can still follow when the prescription ends.
What GLP-1 support looks like with me
Protein sufficiency
Muscle loss is the biggest clinical concern with GLP-1s. Specific, achievable daily protein targets calibrated to your weight and tolerance.
Micronutrient strategy
Eating dramatically less food means eating dramatically less of the nutrients your body still needs. Targeted food-first guidance, with supplement advice where warranted.
Side effect management
Nausea, constipation, food aversions, and early satiety — all common, all manageable with the right dietary structure. You don't have to just tolerate it.
Maintenance planning
The hardest question on GLP-1s is what happens when you stop. We work on the eating pattern, habits, and relationship with food that make the results durable.
Sustainable weight loss without medication
Not everyone wants or needs medication. For those looking to change their weight through nutrition and lifestyle alone, I offer evidence-based support grounded in my NHS weight management experience — focused on habits that actually last rather than restrictive plans that don't.
What's included
- Clinical weight loss nutrition — adult weight management, the part the GP can't always give you time for
- GLP-1 medication support (Mounjaro, Wegovy, Ozempic) — protein, muscle, micronutrients, and maintenance
- Emotional eating and relationship with food — with referral onwards if therapeutic support is more appropriate
- Post-bariatric surgery nutrition — long-term support after gastric band, sleeve, or bypass
- Weight loss for fertility — specific evidence-based strategies where weight is relevant to conception
Ready for a sustainable approach?
Let's talk about where you are, what's worked, what hasn't, and what a realistic plan looks like for you.