Women's Health Nutrition
Condition-specific nutrition for PCOS, gestational diabetes, pregnancy, postnatal recovery, and perimenopause. Practical plans that work alongside your medical care, not around it.
Nutrition through every chapter.
Women's bodies do extraordinary things across extraordinary timeframes — and the nutritional support most people receive through these transitions is patchy at best. I work with women navigating specific hormonal and metabolic changes, bringing clinical evidence and practical plans to each stage.
Specialist areas
PCOS Dietitian Support
Specialist PCOS dietitian support for insulin resistance, ovulation, weight management where relevant, and the fertility implications of PCOS. The evidence base is much stronger than most people are told — specific, effective, and genuinely different from 'healthy eating in general'.
Gestational Diabetes
Practical nutrition support for gestational diabetes, designed alongside your maternity care team. Clear carbohydrate strategies, realistic meal planning, and support for the short, intense weeks this diagnosis involves.
Pregnancy Nutrition
Evidence-based nutrition through each trimester, including for higher-risk pregnancies, hyperemesis gravidarum, iron and other deficiencies, and gestational weight gain guidance.
Postnatal & Breastfeeding
Recovery after birth, energy, nutrient restoration, and breastfeeding nutrition. The support that tends to disappear the moment the baby is born.
Perimenopause & Menopause
Nutrition strategies for the metabolic, bone health, and body composition changes of the menopause transition. Evidence-based, realistic, and not built on supplements you don't need.
Whatever stage you're in, you don't have to navigate it alone.
A free 15-minute call to talk through what's happening and whether working together makes sense.