Thoughts, guides, and evidence-based writing.
Long-form articles on fertility nutrition, weight management, GLP-1 medications, and women's health — without the internet's usual nonsense.
Dietitian vs Nutritionist in the UK: what actually differs
One is a legally protected title that requires a recognised degree and statutory registration. The other can be used by anyone. Here is what it actually means for your care.
Protein on Mounjaro, Wegovy, and Ozempic: Why It Matters More Than the Weight Loss
GLP-1 medications work remarkably for weight loss — but rapid weight loss comes with a serious risk most clinics do not mention: muscle loss. Here is what the evidence says about protein, and how much you actually need.
Preconception Nutrition: Where to Start (and What Actually Matters)
A calm, evidence-based guide to nutrition before trying to conceive. What the research supports, what to skip, and why the three months before pregnancy matter more than you think.
Gestational Diabetes: A Practical Guide to Eating (Without Losing Your Mind)
A gestational diabetes diagnosis comes with a lot of information very fast. Here is a calm, practical guide to the eating approach that actually works — and the everyday strategies that make it livable.
PCOS and Diet: What Actually Works (and Why Generic Advice Fails)
Polycystic ovary syndrome affects around 1 in 10 women, and diet plays a real role in managing it. Here is what the evidence says, beyond the "just eat healthier" advice most women are given.
Folic Acid Before Pregnancy: What, How Much, and Why
Folic acid is the single best-evidenced nutritional intervention before pregnancy. Here is what it actually does, how much you need, who needs more, and the differences between folic acid, folate, and methylfolate.