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Is Sea bass safe in pregnancy?
Generally safe
Yes — sea bass is safe, counts as oily fish.
What the evidence says
Sea bass is safe to eat in pregnancy and counts toward the 1–2 portions of oily fish per week. Must be cooked thoroughly.
Why this matters
Sea bass provides omega-3 with acceptable mercury levels, though it sits in the "oily fish" category with its 1–2 per week limit.
Source:NHS guidance on oily fish in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
Personalised support
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