Back to all foods
Is Sushi safe in pregnancy?
Safe with limits
Most UK-bought sushi is fine; raw fish at home is not.
What the evidence says
Sushi bought from reputable UK shops and supermarkets is generally safe because the fish has been frozen to kill parasites before use — this is a UK legal requirement. Sushi made at home from fresh (unfrozen) raw fish, or from small independent outlets where freezing cannot be confirmed, should be avoided. Cooked sushi (prawn, cooked salmon, vegetarian) is always fine.
Why this matters
Raw fish can carry parasites; freezing destroys them. UK shop-bought sushi is made with pre-frozen fish to meet food safety rules.
Source:NHS guidance on foods to avoid in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
Personalised support
Planning a pregnancy or trying to conceive?
General guidance is a starting point. If you'd like nutrition support built around your own situation, I'd be glad to help.