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Is Lobster safe in pregnancy?
Generally safe
Yes — cooked lobster is safe in pregnancy.
What the evidence says
Thoroughly cooked lobster is safe during pregnancy. The same rules apply as for all shellfish: cook through until the shell turns bright red and the flesh is firm and opaque.
Why this matters
Cooking destroys bacterial risks. Lobster mercury levels are within safe limits.
Source:NHS guidance on shellfish in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
Personalised support
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