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Is Haddock safe in pregnancy?
Generally safe
Yes — haddock is safe, including smoked when cooked.
What the evidence says
Haddock is a safe white fish throughout pregnancy. Smoked haddock is generally safe when cooked thoroughly (e.g. in fish pie, kedgeree, or poached).
Why this matters
Haddock is a low-mercury white fish. Cooking smoked fish removes any residual Listeria risk.
Source:NHS guidance on fish in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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