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Is Chocolate (milk) safe in pregnancy?
Safe with limits
Yes — in moderation, mindful of caffeine total.
What the evidence says
Milk chocolate is safe in pregnancy. A 50g bar contains around 10 mg of caffeine, which is low but counts toward the daily 200 mg limit. Enjoy in moderation as part of a balanced diet. Nothing in chocolate is specifically dangerous to pregnancy.
Why this matters
Caffeine content is low but not zero. Sugar content is the practical consideration for regular consumption.
Source:NHS guidance on caffeine in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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