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Is Beetroot safe in pregnancy?
Generally safe
Yes — beetroot is safe and nutrient-rich.
What the evidence says
Beetroot is safe and nutritious in pregnancy. It provides folate, iron, and nitrates, which can support healthy blood pressure. Wash soil off thoroughly before cooking. Beetroot juice is fine in normal amounts.
Why this matters
Beetroot is a naturally rich source of folate (important in pregnancy) and has no pregnancy-specific concerns.
Source:Pregnancy dietary guidance
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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