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Is Papaya (unripe/green) safe in pregnancy?
Safe with limits
Ripe papaya is fine; avoid unripe/green papaya.
What the evidence says
Fully ripe (orange/yellow) papaya is safe in pregnancy. Unripe or semi-ripe green papaya contains latex and enzymes that may trigger uterine contractions and should be avoided.
Why this matters
Unripe papaya contains papain and a higher latex content, which in some studies have been associated with uterine stimulation.
Source:Pregnancy dietary guidance
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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