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Is Bananas safe in pregnancy?
Generally safe
Yes — bananas are safe and particularly good for morning sickness.
What the evidence says
Bananas are safe throughout pregnancy and often well-tolerated during morning sickness thanks to their bland taste and easy digestion. They provide potassium, vitamin B6 (which also helps with nausea), and natural sugars for quick energy.
Why this matters
Bananas are nutrient-dense with no pregnancy concerns. Vitamin B6 content has been shown in trials to reduce nausea.
Source:NHS guidance on fruits in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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