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Is Chocolate mousse safe in pregnancy?
Safe with limits
Shop-bought is safe; restaurant/homemade depends on eggs.
What the evidence says
Shop-bought chocolate mousse from major supermarkets uses pasteurised ingredients and is safe. Homemade or restaurant chocolate mousse typically contains raw egg — safe only with British Lion eggs. Ask before ordering if unsure.
Why this matters
Commercial mousse is pasteurised. Homemade versions contain raw egg with Salmonella risk unless Lion-marked.
Source:NHS guidance on eggs in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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