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Is Runny or raw eggs (British Lion) safe in pregnancy?
Generally safe
Yes — UK British Lion eggs are safe, even raw or runny.
What the evidence says
Eggs stamped with the British Lion mark are safe to eat raw or runny in pregnancy — including soft-boiled, poached, mousse, mayonnaise, and fresh cake batter. Non-Lion eggs, eggs from small producers, or eggs from abroad should be cooked until yolk and white are solid.
Why this matters
British Lion eggs come from hens vaccinated against Salmonella and have stringent on-farm safety controls, bringing the risk of Salmonella to a very low level.
Source:NHS guidance on eggs in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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