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Is Mascarpone safe in pregnancy?
Generally safe
Yes — mascarpone is safe if made from pasteurised milk.
What the evidence says
Mascarpone is safe in pregnancy when made from pasteurised milk (as nearly all UK shop-bought mascarpone is). Watch for mascarpone in traditional tiramisu — it is usually fine, but the tiramisu itself may contain raw egg, which is only safe with British Lion eggs.
Why this matters
Pasteurised mascarpone carries no Listeria risk. The concern with desserts using mascarpone is usually the raw egg, not the cheese.
Source:NHS guidance on cheese in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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