Back to all foods
Is Hard cheese (Cheddar, Parmesan, Manchego) safe in pregnancy?
Generally safe
Yes — all hard cheeses are safe in pregnancy.
What the evidence says
Hard cheeses like Cheddar, Parmesan, Gouda, Manchego, Edam, and similar are all safe to eat in pregnancy, even if made from unpasteurised milk. The low moisture content prevents Listeria growth.
Why this matters
Hard cheeses have too little moisture for Listeria bacteria to multiply meaningfully, regardless of whether the milk was pasteurised.
Source:NHS guidance on cheese in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
Related foods
Personalised support
Planning a pregnancy or trying to conceive?
General guidance is a starting point. If you'd like nutrition support built around your own situation, I'd be glad to help.