Is Liver safe in pregnancy?

Name: Medeinė Deginaitė
Address: GB
Price range: ££

Best avoided

Avoid liver and liver products during pregnancy.

What the evidence says

Liver and liver products (including liver sausage and pâté) should be avoided throughout pregnancy because of their very high vitamin A content.

Why this matters

Excess vitamin A (specifically retinol, as found in liver) is teratogenic — it can cause birth defects, especially in the first trimester.

Source:NHS guidance on vitamin A in pregnancy

Last reviewed:April 2026

Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.

Related foods

Pâté (all types)

Avoid all types of pâté during pregnancy.

Deli meat (ham, salami, chorizo, pepperoni)

Safer when cooked; heat thoroughly before eating.

Rare or undercooked meat

Meat should be cooked through with no pink or red remaining.

Personalised support

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