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Is Coffee safe in pregnancy?
Safe with limits
Up to 200 mg of caffeine per day — roughly 2 mugs of instant coffee.
What the evidence says
Coffee is safe in moderation during pregnancy. The NHS advises keeping total daily caffeine under 200 mg. Approximate caffeine content: one mug of instant coffee ~100 mg, one mug of filter coffee ~140 mg, one espresso shot ~75 mg, one mug of tea ~75 mg, can of cola ~40 mg, 50g dark chocolate ~25 mg.
Why this matters
High caffeine intake during pregnancy has been associated with low birth weight and an increased risk of miscarriage. Moderate amounts have not shown these associations.
Source:NHS guidance on caffeine in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
Personalised support
Planning a pregnancy or trying to conceive?
General guidance is a starting point. If you'd like nutrition support built around your own situation, I'd be glad to help.