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Is Citrus fruits (oranges, lemons, grapefruit) safe in pregnancy?
Generally safe
Yes — excellent source of vitamin C and folate.
What the evidence says
Citrus fruits are safe and particularly beneficial in pregnancy. Vitamin C helps iron absorption, which is especially useful when eating iron-rich foods. Grapefruit and grapefruit juice can interact with certain medications — if you take regular medication, check with your pharmacist.
Why this matters
Citrus provides vitamin C, folate, and hydration. The grapefruit-medication interaction is a pharmaceutical consideration, not a pregnancy-specific one.
Source:NHS guidance on fruits in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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