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Is Black pudding safe in pregnancy?
Generally safe
Yes — safe when thoroughly cooked.
What the evidence says
Black pudding is safe in pregnancy when heated through thoroughly (steaming hot). It is a useful source of iron, which is valuable during pregnancy. Pre-packaged supermarket black pudding should be cooked through before eating.
Why this matters
Cooking destroys bacteria that may be present. The iron content is a positive for pregnancy nutrition.
Source:NHS guidance on meat in pregnancy
Last reviewed:April 2026
Please note — This is general guidance based on NHS advice as of April 2026. It is not medical advice. For advice on your specific pregnancy, please speak to your midwife or GP.
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